The American Psychological Association (APA) has identified some common workplace stressors that contribute to bad choices when it comes to coping with the demands of the job.

Some of these stressors are:

Getting paid less than you think you deserve
Having a manager or boss load up your plate beyond what you can handle
Few opportunities for real job growth or meaningful advancement
Work that is mundane and holds little challenge (a monkey could do it)
Lack of support from social connections
Unclear performance expectations from your boss
Little control over job-related decisions or the direction of the business

Ways that some people cope or decompress that are potentially harmful:

Complain to their spouse
Complain to other employees
Get angry and strike out at innocent people
Eat the wrong foods in excess
Drink too much alcohol
Lose sleep
Grind their teeth

Ways to respond that support a healthier lifestyle:

Ask for a raise with facts to support the request or meet with the supervisor to get a better understanding of the job responsibilities
Exercise versus eating–exercise daily on a set routine with a goal
Avoid fast food and junk food to ease stress
Get enough sleep
Make time for hobbies and recreation outside of work
Set up limitations on how often you check email, text and social media
Consider going to a counselor, therapist or minister for help
Talk to your dentist about a nightguard for teeth grinding
Make good use of vacation days—actually take a vacation not just time off
Learn to meditate and relax
Take a yoga class